HORMEL vs CHICKEN MOLE

Nutrition comparison per 100 g serving

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CHICKEN MOLE wins in 5 out of 10 nutrient categories

HORMEL: 3 vs CHICKEN MOLE: 5 (2 ties)

Overview

Nutrient	HORMEL	CHICKEN MOLE	Winner
Calories	73 cal	73 cal	Tie
Protein	5.7 g	9.8 g
Carbs	9.8 g	2.9 g
Fat	1.4 g	2.5 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HORMEL	CHICKEN MOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	HORMEL	CHICKEN MOLE
Calcium, Ca	11 MG	8 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	190 MG	269 MG

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