HORMEL vs QUINOA CUP
Nutrition comparison per 100 g serving
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HORMEL wins in 4 out of 10 nutrient categories
HORMEL: 4
vs
QUINOA CUP: 3
(3 ties)
Overview
| Nutrient | HORMEL | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 103 cal | 105 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 16.4 g | 14.3 g | |
| Fat | 1.9 g | 4.8 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | QUINOA CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORMEL | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 404 MG | 390 MG |