HORMEL vs FLAP JACK SNACKER
Nutrition comparison per 100 g serving
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FLAP JACK SNACKER wins in 6 out of 11 nutrient categories
HORMEL: 3
vs
FLAP JACK SNACKER: 6
(2 ties)
Overview
| Nutrient | HORMEL | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calories | 164 cal | 211 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 9.9 g | 24.7 g | |
| Fat | 11.7 g | 9.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORMEL | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 315 MG | 134 MG |