HORMEL vs RED BEANS & RICE

Nutrition comparison per 100 g serving

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RED BEANS & RICE wins in 7 out of 13 nutrient categories

HORMEL: 3 vs RED BEANS & RICE: 7 (3 ties)

Overview

Nutrient	HORMEL	RED BEANS & RICE	Winner
Calories	80 cal	152 cal
Protein	2.8 g	3.2 g
Carbs	11.3 g	28 g
Fat	2.4 g	2.4 g
Fiber	0.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS & RICE	Winner
Niacin	2.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HORMEL	RED BEANS & RICE
Calcium, Ca	19 MG	48 MG
Iron, Fe	0.2 MG	2.2 MG
Potassium, K	0 MG	376 MG
Sodium, Na	305 MG	392 MG

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