HORMEL vs CHICKEN MOLE

Nutrition comparison per 100 g serving

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CHICKEN MOLE wins in 5 out of 10 nutrient categories

HORMEL: 4 vs CHICKEN MOLE: 5 (1 ties)

Overview

Nutrient	HORMEL	CHICKEN MOLE	Winner
Calories	80 cal	73 cal
Protein	2.8 g	9.8 g
Carbs	11.3 g	2.9 g
Fat	2.4 g	2.5 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HORMEL	CHICKEN MOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	HORMEL	CHICKEN MOLE
Calcium, Ca	19 MG	8 MG
Iron, Fe	0.2 MG	0.4 MG
Sodium, Na	305 MG	269 MG

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