HORMEL vs SPANISH RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HORMEL: 4
vs
SPANISH RICE: 4
(2 ties)
Overview
| Nutrient | HORMEL | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 64 cal | |
| Protein | 6.5 g | 1.4 g | |
| Carbs | 13.4 g | 10.7 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORMEL | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 364 MG | 550 MG |