HORMEL vs SPANISH RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HORMEL: 4 vs SPANISH RICE: 4 (2 ties)

Overview

Nutrient	HORMEL	SPANISH RICE	Winner
Calories	105 cal	64 cal
Protein	6.5 g	1.4 g
Carbs	13.4 g	10.7 g
Fat	2.8 g	1.8 g
Fiber	2.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HORMEL	SPANISH RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HORMEL	SPANISH RICE
Calcium, Ca	24 MG	14 MG
Iron, Fe	1.1 MG	0.5 MG
Sodium, Na	364 MG	550 MG

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