HORCHATA vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HORCHATA: 4
vs
WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | HORCHATA | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 92 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 9.6 g | 10.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HORCHATA | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 150 MG | 112 MG | |
| Sodium, Na | 79 MG | 88 MG |