HORCHATA vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 6 out of 11 nutrient categories

HORCHATA: 2 vs MILK: 6 (3 ties)

Overview

Nutrient	HORCHATA	MILK	Winner
Calories	47 cal	62 cal
Protein	1.4 g	3.3 g
Carbs	10.8 g	5.4 g
Fat	0.3 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HORCHATA	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HORCHATA	MILK
Calcium, Ca	51 MG	125 MG
Iron, Fe	0 MG	0.0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	19 MG	52 MG

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