HOPPIN' JOHN vs SLICED CARROTS

Nutrition comparison per 100 g serving

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HOPPIN' JOHN wins in 6 out of 10 nutrient categories

HOPPIN' JOHN: 6 vs SLICED CARROTS: 2 (2 ties)

Overview

Nutrient	HOPPIN' JOHN	SLICED CARROTS	Winner
Calories	57 cal	25 cal
Protein	2.5 g	0.8 g
Carbs	10.7 g	5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOPPIN' JOHN	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	HOPPIN' JOHN	SLICED CARROTS
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	361 MG	208 MG

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