HOPPIN' JOHN vs ORGANIC SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOPPIN' JOHN: 4
vs
ORGANIC SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | HOPPIN' JOHN | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 57 cal | 56 cal | |
| Protein | 2.5 g | 3.2 g | |
| Carbs | 10.7 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPPIN' JOHN | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 9.6 MG |
Minerals
| Mineral | HOPPIN' JOHN | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 361 MG | 240 MG |