HOPE DIPS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

HOPE DIPS: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	HOPE DIPS	SALSA	Winner
Calories	125 cal	33 cal
Protein	7.1 g	0 g
Carbs	14.3 g	10 g
Fat	5.4 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOPE DIPS	SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	16 MG

Mineral	HOPE DIPS	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	304 MG	400 MG

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