HONEYSUCKLE FLAVORED FRUIT WATER PEACHES vs COOKING SPINACH
Nutrition comparison per 100 g serving
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COOKING SPINACH wins in 7 out of 12 nutrient categories
HONEYSUCKLE FLAVORED FRUIT WATER PEACHES: 2
vs
COOKING SPINACH: 7
(3 ties)
Overview
| Nutrient | HONEYSUCKLE FLAVORED FRUIT WATER PEACHES | COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 56 cal | 24 cal | |
| Protein | 0.5 g | 2.4 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYSUCKLE FLAVORED FRUIT WATER PEACHES | COOKING SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEYSUCKLE FLAVORED FRUIT WATER PEACHES | COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 5 MG | 76 MG |