HONEYSALT CASHEWS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 10 nutrient categories
HONEYSALT CASHEWS: 4
vs
WALNUTS: 5
(1 ties)
Overview
| Nutrient | HONEYSALT CASHEWS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 667 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 70.2 g | 13.3 g | |
| Fat | 19.3 g | 66.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEYSALT CASHEWS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 330 MG | 440 MG | |
| Sodium, Na | 263 MG | 0 MG |