HONEYSALT CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 11 nutrient categories
HONEYSALT CASHEWS: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | HONEYSALT CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 571 cal | |
| Protein | 8.8 g | 25 g | |
| Carbs | 70.2 g | 21.4 g | |
| Fat | 19.3 g | 50 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYSALT CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEYSALT CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 263 MG | 446 MG |