HONEYSALT CASHEWS vs WHITE CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR wins in 8 out of 11 nutrient categories
HONEYSALT CASHEWS: 1
vs
WHITE CHEDDAR: 8
(2 ties)
Overview
| Nutrient | HONEYSALT CASHEWS | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 474 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 70.2 g | 67.9 g | |
| Fat | 19.3 g | 14.3 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYSALT CASHEWS | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEYSALT CASHEWS | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 330 MG | 393 MG | |
| Sodium, Na | 263 MG | 857 MG |