HONEYDEW CHUNKS vs ORGANIC SPIRAL ZUCCHINI
Nutrition comparison per 100 g serving
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ORGANIC SPIRAL ZUCCHINI wins in 5 out of 10 nutrient categories
HONEYDEW CHUNKS: 2
vs
ORGANIC SPIRAL ZUCCHINI: 5
(3 ties)
Overview
| Nutrient | HONEYDEW CHUNKS | ORGANIC SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEYDEW CHUNKS | ORGANIC SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 18 MG | 6 MG |