HONEYDEW CHUNKS vs ASPARAGUS MEDLEY
Nutrition comparison per 100 g serving
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ASPARAGUS MEDLEY wins in 6 out of 10 nutrient categories
HONEYDEW CHUNKS: 2
vs
ASPARAGUS MEDLEY: 6
(2 ties)
Overview
| Nutrient | HONEYDEW CHUNKS | ASPARAGUS MEDLEY | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 9.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYDEW CHUNKS | ASPARAGUS MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 4.2 MG |
Minerals
| Mineral | HONEYDEW CHUNKS | ASPARAGUS MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 0 MG |