HONEYCRISP APPLES vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE SPEARS wins in 5 out of 11 nutrient categories
HONEYCRISP APPLES: 2
vs
PINEAPPLE SPEARS: 5
(4 ties)
Overview
| Nutrient | HONEYCRISP APPLES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 52 cal | 49 cal | |
| Protein | 0.3 g | 0.7 g | |
| Carbs | 14.3 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYCRISP APPLES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEYCRISP APPLES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 110 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |