HONEYCRISP APPLES vs KALE

Nutrition comparison per 100 g serving

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KALE wins in 7 out of 11 nutrient categories

HONEYCRISP APPLES: 3 vs KALE: 7 (1 ties)

Overview

Nutrient	HONEYCRISP APPLES	KALE	Winner
Calories	55 cal	35 cal
Protein	0 g	3.5 g
Carbs	13.7 g	5.6 g
Fat	0 g	0.7 g
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEYCRISP APPLES	KALE	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	HONEYCRISP APPLES	KALE
Calcium, Ca	0 MG	113 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	104 MG	480 MG
Sodium, Na	0 MG	95 MG

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