HONEYCRISP APPLES vs CARROT PUREE
Nutrition comparison per 100 g serving
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CARROT PUREE wins in 7 out of 11 nutrient categories
HONEYCRISP APPLES: 2
vs
CARROT PUREE: 7
(2 ties)
Overview
| Nutrient | HONEYCRISP APPLES | CARROT PUREE | Winner |
|---|---|---|---|
| Calories | 55 cal | 106 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.7 g | 8.9 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYCRISP APPLES | CARROT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 3.9 MG |
Minerals
| Mineral | HONEYCRISP APPLES | CARROT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 228 MG | |
| Sodium, Na | 0 MG | 317 MG |