HONEY YOGURT vs SMARTCARB
Nutrition comparison per 100 g serving
Ad 468x60
SMARTCARB wins in 4 out of 10 nutrient categories
HONEY YOGURT: 2
vs
SMARTCARB: 4
(4 ties)
Overview
| Nutrient | HONEY YOGURT | SMARTCARB | Winner |
|---|---|---|---|
| Calories | 68 cal | 41 cal | |
| Protein | 3.4 g | 5.3 g | |
| Carbs | 14.8 g | 2.4 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY YOGURT | SMARTCARB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY YOGURT | SMARTCARB | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 12 MG |