HONEY YOGHURT vs RASPBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED LOWFAT YOGURT wins in 5 out of 12 nutrient categories
HONEY YOGHURT: 3
vs
RASPBERRY BLENDED LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | HONEY YOGHURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 119 cal | 106 cal | |
| Protein | 5.7 g | 4.1 g | |
| Carbs | 12.3 g | 20 g | |
| Fat | 5.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY YOGHURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY YOGHURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 176 MG | |
| Sodium, Na | 59 MG | 56 MG |