HONEY WHOLE WHEAT BREAD vs BREAD, SPLIT TOP BUTTER
Nutrition comparison per 100 g serving
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BREAD, SPLIT TOP BUTTER wins in 8 out of 13 nutrient categories
HONEY WHOLE WHEAT BREAD: 4
vs
BREAD, SPLIT TOP BUTTER: 8
(1 ties)
Overview
| Nutrient | HONEY WHOLE WHEAT BREAD | BREAD, SPLIT TOP BUTTER | Winner |
|---|---|---|---|
| Calories | 237 cal | 231 cal | |
| Protein | 10.5 g | 11.5 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE WHEAT BREAD | BREAD, SPLIT TOP BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HONEY WHOLE WHEAT BREAD | BREAD, SPLIT TOP BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 212 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 421 MG | 365 MG |