HONEY WHOLE WHEAT BREAD vs CRANBERRY WALNUT
Nutrition comparison per 100 g serving
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HONEY WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
HONEY WHOLE WHEAT BREAD: 5
vs
CRANBERRY WALNUT: 3
(2 ties)
Overview
| Nutrient | HONEY WHOLE WHEAT BREAD | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Calories | 240 cal | 319 cal | |
| Protein | 7.5 g | 10.6 g | |
| Carbs | 47.5 g | 44.7 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 7.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE WHEAT BREAD | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHOLE WHEAT BREAD | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 500 MG | 298 MG |