HONEY WHOLE WHEAT BREAD vs LA REAL

Nutrition comparison per 100 g serving

Ad 468x60

HONEY WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories

HONEY WHOLE WHEAT BREAD: 5 vs LA REAL: 3 (2 ties)

Overview

Nutrient	HONEY WHOLE WHEAT BREAD	LA REAL	Winner
Calories	244 cal	121 cal
Protein	8.9 g	1.4 g
Carbs	44.4 g	31.4 g
Fat	4.4 g	0 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHOLE WHEAT BREAD	LA REAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHOLE WHEAT BREAD	LA REAL
Calcium, Ca	44 MG	0 MG
Iron, Fe	2.4 MG	0.5 MG
Sodium, Na	300 MG	0 MG

Ad 728x90