HONEY WHOLE WHEAT BREAD vs HOLSUM

Nutrition comparison per 100 g serving

Ad 468x60

HOLSUM wins in 6 out of 13 nutrient categories

HONEY WHOLE WHEAT BREAD: 2 vs HOLSUM: 6 (5 ties)

Overview

Nutrient	HONEY WHOLE WHEAT BREAD	HOLSUM	Winner
Calories	244 cal	244 cal	Tie
Protein	8.9 g	8.9 g	Tie
Carbs	44.4 g	46.7 g
Fat	4.4 g	3.3 g
Fiber	6.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	Winner
Niacin	4.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY WHOLE WHEAT BREAD	HOLSUM	Winner
Calcium, Ca	44 MG	89 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	300 MG	489 MG

Ad 728x90