HONEY WHOLE WHEAT BREAD vs PREMIUM POTATO BREAD

Nutrition comparison per 100 g serving

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PREMIUM POTATO BREAD wins in 7 out of 14 nutrient categories

HONEY WHOLE WHEAT BREAD: 4 vs PREMIUM POTATO BREAD: 7 (3 ties)

Overview

Nutrient	HONEY WHOLE WHEAT BREAD	PREMIUM POTATO BREAD	Winner
Calories	244 cal	257 cal
Protein	8.9 g	8.6 g
Carbs	44.4 g	51.4 g
Fat	4.4 g	2.9 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM POTATO BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY WHOLE WHEAT BREAD	PREMIUM POTATO BREAD
Calcium, Ca	44 MG	343 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	0 MG	86 MG
Sodium, Na	300 MG	457 MG

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