HONEY WHOLE WHEAT BREAD vs ENRICHED ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED ROLLS wins in 6 out of 14 nutrient categories

HONEY WHOLE WHEAT BREAD: 5 vs ENRICHED ROLLS: 6 (3 ties)

Overview

Nutrient	HONEY WHOLE WHEAT BREAD	ENRICHED ROLLS	Winner
Calories	244 cal	286 cal
Protein	8.9 g	7.1 g
Carbs	44.4 g	50 g
Fat	4.4 g	5.4 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROLLS	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY WHOLE WHEAT BREAD	ENRICHED ROLLS
Calcium, Ca	44 MG	179 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	300 MG	500 MG

Ad 728x90