HONEY WHOLE WHEAT BREAD vs NAAN FLATBREADS
Nutrition comparison per 100 g serving
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HONEY WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
HONEY WHOLE WHEAT BREAD: 5
vs
NAAN FLATBREADS: 4
(2 ties)
Overview
| Nutrient | HONEY WHOLE WHEAT BREAD | NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 239 cal | 300 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 1.1 g | 10 g | |
| Fiber | 8.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE WHEAT BREAD | NAAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHOLE WHEAT BREAD | NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 478 MG | 820 MG |