HONEY WHOLE WHEAT BREAD vs SLICED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SLICED SANDWICH ROLLS wins in 5 out of 11 nutrient categories
HONEY WHOLE WHEAT BREAD: 4
vs
SLICED SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | HONEY WHOLE WHEAT BREAD | SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 239 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 44.4 g | 47.9 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE WHEAT BREAD | SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHOLE WHEAT BREAD | SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 300 MG | 423 MG |