HONEY WHITE PREMIUM BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 8 out of 14 nutrient categories
HONEY WHITE PREMIUM BREAD: 3
vs
SLICED BAGELS: 8
(3 ties)
Overview
| Nutrient | HONEY WHITE PREMIUM BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 271 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 52.5 g | 55.3 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHITE PREMIUM BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHITE PREMIUM BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 425 MG | 471 MG |