HONEY WHITE PREMIUM BREAD vs HONEY NUT BREAD

Nutrition comparison per 100 g serving

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HONEY NUT BREAD wins in 8 out of 14 nutrient categories

HONEY WHITE PREMIUM BREAD: 4 vs HONEY NUT BREAD: 8 (2 ties)

Overview

Nutrient	HONEY WHITE PREMIUM BREAD	HONEY NUT BREAD	Winner
Calories	275 cal	289 cal
Protein	10 g	10.5 g
Carbs	52.5 g	50 g
Fat	3.8 g	6.6 g
Fiber	5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHITE PREMIUM BREAD	HONEY NUT BREAD	Winner
Niacin	4 MG	3.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHITE PREMIUM BREAD	HONEY NUT BREAD
Calcium, Ca	50 MG	105 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	0 MG	118 MG
Sodium, Na	425 MG	447 MG

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