HONEY WHITE BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HONEY WHITE BREAD wins in 7 out of 15 nutrient categories

HONEY WHITE BREAD: 7 vs ENRICHED HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	HONEY WHITE BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	289 cal	286 cal
Protein	11.1 g	8.2 g
Carbs	53.3 g	55.1 g
Fat	2.2 g	3.1 g
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHITE BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	107 UG	0 UG
Niacin	2.9 MG	4.1 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY WHITE BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	89 MG	102 MG
Iron, Fe	3.3 MG	4.1 MG
Potassium, K	133 MG	102 MG
Sodium, Na	467 MG	510 MG

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