HONEY WHITE BREAD vs DELI ENRICHED ROLLS

Nutrition comparison per 100 g serving

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DELI ENRICHED ROLLS wins in 9 out of 14 nutrient categories

HONEY WHITE BREAD: 4 vs DELI ENRICHED ROLLS: 9 (1 ties)

Overview

Nutrient	HONEY WHITE BREAD	DELI ENRICHED ROLLS	Winner
Calories	250 cal	258 cal
Protein	7.5 g	9.7 g
Carbs	47.5 g	46.8 g
Fat	2.5 g	4.0 g
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHITE BREAD	DELI ENRICHED ROLLS
Folate, total	0 UG	165 UG
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	HONEY WHITE BREAD	DELI ENRICHED ROLLS
Calcium, Ca	32 MG	216 MG
Iron, Fe	5 MG	2.7 MG
Potassium, K	12 MG	84 MG
Sodium, Na	400 MG	500 MG

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