HONEY WHITE BREAD vs YEAST ROLLS
Nutrition comparison per 100 g serving
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HONEY WHITE BREAD wins in 8 out of 14 nutrient categories
HONEY WHITE BREAD: 8
vs
YEAST ROLLS: 3
(3 ties)
Overview
| Nutrient | HONEY WHITE BREAD | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 53.3 g | 46.5 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHITE BREAD | YEAST ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHITE BREAD | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 467 MG | 581 MG |