HONEY WHITE BREAD vs 8 BURGER BUNS

Nutrition comparison per 100 g serving

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8 BURGER BUNS wins in 8 out of 14 nutrient categories

HONEY WHITE BREAD: 4 vs 8 BURGER BUNS: 8 (2 ties)

Overview

Nutrient	HONEY WHITE BREAD	8 BURGER BUNS	Winner
Calories	289 cal	256 cal
Protein	11.1 g	7.0 g
Carbs	53.3 g	48.8 g
Fat	2.2 g	3.5 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHITE BREAD	8 BURGER BUNS	Winner
Niacin	2.9 MG	4.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHITE BREAD	8 BURGER BUNS
Calcium, Ca	89 MG	93 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	133 MG	0 MG
Sodium, Na	467 MG	512 MG

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