HONEY WHITE BREAD vs ENRICHED WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHITE BREAD wins in 5 out of 10 nutrient categories

HONEY WHITE BREAD: 5 vs ENRICHED WHEAT BREAD: 2 (3 ties)

Overview

Nutrient	HONEY WHITE BREAD	ENRICHED WHEAT BREAD	Winner
Calories	240 cal	0 cal
Protein	7.5 g	0 g
Carbs	52.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHITE BREAD	ENRICHED WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHITE BREAD	ENRICHED WHEAT BREAD	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	500 MG	0 MG

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