HONEY WHITE BREAD vs HONEY WHEAT ROLLS
Nutrition comparison per 100 g serving
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HONEY WHITE BREAD wins in 5 out of 11 nutrient categories
HONEY WHITE BREAD: 5
vs
HONEY WHEAT ROLLS: 4
(2 ties)
Overview
| Nutrient | HONEY WHITE BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 321 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 52.5 g | 53.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHITE BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHITE BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 500 MG | 250 MG |