HONEY WHITE BREAD vs HAWAIIAN SWEET MINI SUB ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHITE BREAD wins in 5 out of 11 nutrient categories
HONEY WHITE BREAD: 5
vs
HAWAIIAN SWEET MINI SUB ROLLS: 4
(2 ties)
Overview
| Nutrient | HONEY WHITE BREAD | HAWAIIAN SWEET MINI SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 316 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 52.5 g | 52.6 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHITE BREAD | HAWAIIAN SWEET MINI SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHITE BREAD | HAWAIIAN SWEET MINI SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 500 MG | 281 MG |