HONEY WHITE BREAD vs BROWN BREAD

Nutrition comparison per 100 g serving

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BROWN BREAD wins in 6 out of 11 nutrient categories

HONEY WHITE BREAD: 3 vs BROWN BREAD: 6 (2 ties)

Overview

Nutrient	HONEY WHITE BREAD	BROWN BREAD	Winner
Calories	240 cal	257 cal
Protein	7.5 g	21.4 g
Carbs	52.5 g	21.4 g
Fat	0 g	12.9 g
Fiber	2.5 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHITE BREAD	BROWN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHITE BREAD	BROWN BREAD
Calcium, Ca	50 MG	100 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	500 MG
Sodium, Na	500 MG	514 MG

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