HONEY WHEAT vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HONEY WHEAT wins in 4 out of 10 nutrient categories

HONEY WHEAT: 4 vs ENRICHED HAMBURGER BUNS: 2 (4 ties)

Overview

Nutrient	HONEY WHEAT	ENRICHED HAMBURGER BUNS	Winner
Calories	186 cal	0 cal
Protein	11.6 g	0 g
Carbs	46.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT	ENRICHED HAMBURGER BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Sodium, Na	395 MG

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