HONEY WHEAT THIN SANDWICH ROLLS vs CLASSIC WHEAT BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT BREAD wins in 8 out of 12 nutrient categories
HONEY WHEAT THIN SANDWICH ROLLS: 3
vs
CLASSIC WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | HONEY WHEAT THIN SANDWICH ROLLS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 53.5 g | 48.2 g | |
| Fat | 2.3 g | 2.7 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT THIN SANDWICH ROLLS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.3 MG |
Minerals
| Mineral | HONEY WHEAT THIN SANDWICH ROLLS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 163 MG | 179 MG | |
| Sodium, Na | 395 MG | 482 MG |