HONEY WHEAT THIN SANDWICH ROLLS vs THE GREAT SPROUTED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT THIN SANDWICH ROLLS wins in 5 out of 10 nutrient categories
HONEY WHEAT THIN SANDWICH ROLLS: 5
vs
THE GREAT SPROUTED BREAD: 4
(1 ties)
Overview
| Nutrient | HONEY WHEAT THIN SANDWICH ROLLS | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 273 cal | |
| Protein | 9.3 g | 12.1 g | |
| Carbs | 53.5 g | 45.5 g | |
| Fat | 2.3 g | 6.1 g | |
| Fiber | 9.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT THIN SANDWICH ROLLS | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 64 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 163 MG | 255 MG | |
| Sodium, Na | 395 MG | 242 MG |