HONEY WHEAT STYLE FLAVORED BREAD vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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HONEY WHEAT STYLE FLAVORED BREAD wins in 6 out of 11 nutrient categories
HONEY WHEAT STYLE FLAVORED BREAD: 6
vs
ESSENTIAL BAKING: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT STYLE FLAVORED BREAD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 269 cal | 244 cal | |
| Protein | 19.2 g | 6.7 g | |
| Carbs | 26.9 g | 44.4 g | |
| Fat | 15.4 g | 5.6 g | |
| Fiber | 15.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT STYLE FLAVORED BREAD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT STYLE FLAVORED BREAD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 519 MG | 489 MG |