HONEY WHEAT SPLIT TOP ENRICHED BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT SPLIT TOP ENRICHED BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT SPLIT TOP ENRICHED BREAD: 7
vs
12 GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP ENRICHED BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 233 cal | |
| Protein | 11.5 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPLIT TOP ENRICHED BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP ENRICHED BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 349 MG |