HONEY WHEAT SPLIT TOP BREAD vs SHOP RITE

Nutrition comparison per 100 g serving

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HONEY WHEAT SPLIT TOP BREAD wins in 9 out of 14 nutrient categories

HONEY WHEAT SPLIT TOP BREAD: 9 vs SHOP RITE: 3 (2 ties)

Overview

Nutrient	HONEY WHEAT SPLIT TOP BREAD	SHOP RITE	Winner
Calories	250 cal	281 cal
Protein	9.6 g	9.4 g
Carbs	50 g	53.1 g
Fat	2.9 g	3.1 g
Fiber	1.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT SPLIT TOP BREAD	SHOP RITE	Winner
Niacin	4.8 MG	2.5 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT SPLIT TOP BREAD	SHOP RITE
Calcium, Ca	192 MG	188 MG
Iron, Fe	3.9 MG	3.4 MG
Potassium, K	0 MG	125 MG
Sodium, Na	423 MG	656 MG

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