HONEY WHEAT SPLIT TOP BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HONEY WHEAT SPLIT TOP BREAD: 5
vs
WHEAT HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 290 cal | 186 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 54.8 g | 46.5 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPLIT TOP BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 256 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 194 MG | 105 MG | |
| Sodium, Na | 419 MG | 419 MG | Tie |