HONEY WHEAT SPLIT TOP BREAD vs HAMBURGER CLASSIC BUNS
Nutrition comparison per 100 g serving
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HAMBURGER CLASSIC BUNS wins in 7 out of 13 nutrient categories
HONEY WHEAT SPLIT TOP BREAD: 4
vs
HAMBURGER CLASSIC BUNS: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP BREAD | HAMBURGER CLASSIC BUNS | Winner |
|---|---|---|---|
| Calories | 290 cal | 280 cal | |
| Protein | 9.7 g | 8 g | |
| Carbs | 54.8 g | 52 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPLIT TOP BREAD | HAMBURGER CLASSIC BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP BREAD | HAMBURGER CLASSIC BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 194 MG | 80 MG | |
| Sodium, Na | 419 MG | 580 MG |