HONEY WHEAT SPLIT TOP BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HONEY WHEAT SPLIT TOP BREAD: 6
vs
SEEDED RYE BREAD: 6
(1 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPLIT TOP BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 104 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 423 MG | 571 MG |