HONEY WHEAT SPLIT TOP BREAD vs EGG CHALLAH ROLLS

Nutrition comparison per 100 g serving

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HONEY WHEAT SPLIT TOP BREAD wins in 7 out of 15 nutrient categories

HONEY WHEAT SPLIT TOP BREAD: 7 vs EGG CHALLAH ROLLS: 4 (4 ties)

Overview

Nutrient	HONEY WHEAT SPLIT TOP BREAD	EGG CHALLAH ROLLS	Winner
Calories	290 cal	282 cal
Protein	9.7 g	11.5 g
Carbs	54.8 g	42.6 g
Fat	3.2 g	7.4 g
Fiber	3.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT SPLIT TOP BREAD	EGG CHALLAH ROLLS	Winner
Folate, total	0 UG	52 UG
Niacin	3.2 MG	2.0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT SPLIT TOP BREAD	EGG CHALLAH ROLLS	Winner
Calcium, Ca	226 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	194 MG	0 MG
Sodium, Na	419 MG	325 MG

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